
Dex
To understand what you're feeling
Recognize your own emotions and those of others, and learn to regulate and express them.
Health and wellbeing
Feel. Manage. Thrive.
Learn to recognize what you feel, lower your stress and look after your habits, with stories and practical exercises you can split into short sessions.
8 games, each one for a different challenge

To understand what you're feeling
Recognize your own emotions and those of others, and learn to regulate and express them.

To keep from losing your cool
Discover what your emotions are for and practice techniques to regulate their intensity.

To dial it down a notch
Learn to analyze stress and discover strategies for handling stressful situations.

To really take care of yourself
Learn the keys to an active lifestyle, a balanced diet and restful sleep.

To switch off autopilot
Stop running on autopilot and practice bringing your attention back to the present moment.

To train your happiness
Connect with your pleasant emotions and discover how your perception affects your happiness.

To turn things around
Transform negative thoughts into constructive interpretations and keep up a positive attitude.

To change habits for good
Discover how a habit forms, spot what keeps the negative ones going and plan positive habits that stick for the long term.
Who want to improve their emotional intelligence at their own pace and show it with a certificate on LinkedIn.
That need to train several people, with a dashboard to assign courses and track progress.
Here you learn by making decisions in realistic situations, with feedback, not by watching slides.
Every choice has consequences, just like in your real workday.
Short sessions you can spread out however suits you.
Computer, phone or tablet, without losing your progress.
Guides to help you choose how to train.
The five components good emotional intelligence training should cover, the formats compared and how to choose based on your situation.
Read the articleCommunicationThe 10 soft skills employers ask for most, how to turn them into proof on your resume and in interviews, and which training format actually builds them.
Read the articleGet these 8 games and the rest of the catalog (71 in total) with one subscription.
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